Training

Joyfully

It's time to wake up & realize you're stronger!

1

Complete the form

This is the first step of your journey! Fill out my contact form above.

2

Wait to be contacted

You'll receive a welcome text from me within 24 hours!

3

You are all set

We will have a 10-15 min phone call to discuss your goals and get you started!

What do

you get?

Workout plans made for you

Simple, but effective workouts designed for all levels and RESULTS!

Your own meal plan

Fuel your transformation with tasty & nutritious meals.

We track your progress together

We're meeting up every week to keep you on track to your goal.

Continuous communication

We are a team. I'm here to make sure you feel supported on your journey!

Workout plans made for you

Simple, but effective workouts designed for all levels and RESULTS!

Your own meal plan

Fuel your transformation with tasty & nutritious meals.

We track your progress together

We're meeting up every week to keep you on track to your goal.

Continuous communication

We are a team. I'm here to make sure you feel supported on your journey!

A mockup of the coaching app showcasing the features.
Coach is exercising in a gym wearing red fitness outfit.

Why choose

online coaching?

I have my Master's in Kinesiology and have been competing around the world in Olympic weightlifting for nearly 20 years. However, I started off as an unathletic & intimidated kid in the weight room, but with the right coaches & consistency I found the joy of weight training. There's nothing better than helping my clients find the same joy in using weights to build a healthy body. I meet you where you're at by providing all levels of training for muscle building & weight loss.

Whether you're experienced in the gym or you're a beginner, this is the place for you! I know that in-person personal training is CRAZY expensive. So, I'm here to offer more affordable, flexible coaching while maintaining the same value as in-person training. I will provide the same accountability, knowledge, tips & tricks as if I was right there in front of you!

Coach is lifting a weigth at a competition.
Coach is flexing her arm, showing muscles.
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